PARENTS
Power Pumping to Increase Breast Milk Supply
Could this technique pump up your milk supply?
Written by
Happiest Baby Staff
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PARENTS
Written by
Happiest Baby Staff
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The term “power pumping” sounds like it should be an activity that goes on in a sweaty gym, involving free weights and bulging muscles…but it is not. Instead, power pumping is a strategy to increase milk production for nursing (or pumping) parents. But what exactly is power pumping and how do you do it? And perhaps most importantly, does power pumping really increase milk supply? To find out, we turned to breastfeeding expert Stephanie Nguyen, RN, WHNP, IBCLC, owner of Modern Milk in Scottsdale, Arizona.
Power pumping is a milk-pumping strategy that involves alternating pumping and rest to help stimulate prolactin, the body’s milk-making hormone, and thus, increase breastmilk supply. “This is also called cluster pumping because it mimics the way a baby cluster feeds when they are going through a growth spurt,” says Nguyen. (With cluster feedings, you nurse your baby every 20 minutes to every 2 hours with back-to-back breastfeeding sessions.)
There are a few different ways you can time your power pumping sessions. For example, you might pump/rest/pump for 30-minute sessions, twice a day. You can also pump for 20 minutes every hour for 3 hours in a row.
This is the power pumping schedule that Nguyen most often recommends:
That comes out to three pumping sessions in 1 hour. It is important to remember that power pumping does not replace a feed or your regular pumping sessions.
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Nguyen recommends each power pumping session last for about one hour—and should occur twice a day for between 3 and 7 days for maximum results.
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While every nursing parent is different, Nguyen notes that it can take up to 7 days of twice-a-day power pumping before you start seeing results. “Some parents experience a dramatic improvement in milk supply in that time frame, while others can experience little change at all,” says Nguyen. “That said, power pumping works great for many mums who want to increase their milk supply, so I do often recommend power pumping.”
Power pumping takes a lot of work, but there are some strategies that can make the power pumping process a little easier. Here are a few helpful tips to power pump like a pro:
Learn more paediatrician-approved pumping tips!
“I would recommend power pumping to anyone who is concerned about their low milk supply—and who has the time to power pump,” says Nguyen, who also emphasizes the importance of seeking professional guidance before starting to power pump. That is because a certified lactation consultant can not only help you figure out the cause of your low supply, “they can also determine the best solution based on what they find,” says Nguyen. Finally, know that results take some time. “Think of your milk supply like ordering food at a restaurant,” says Nguyen. When you go out to eat, you need to place your order before the kitchen starts making your food. Your milk supply works the same way! You have to ‘place an order’ by pumping before your body knows to start making more milk.”
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Stephanie Nguyen, RN, MSN, WHNP-C, IBCLC is a Registered Nurse, Women’s Health Nurse Practitioner (WHNP), International Board Certified Lactation Consultant, a mom—and the founder of Modern Milk, a breastfeeding clinic and prenatal-postnatal education center in Scottsdale, Arizona. Nguyen’s comprehensive knowledge in women’s health stems from her career as a postpartum and labor and delivery nurse, specializing in high-risk antepartum and working in an OBGYN office setting.
Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider. Breastmilk is the best source of nutrition for babies. It is important that, in preparation for and during breastfeeding, mothers eat a healthy, balanced diet. Combined breast- and bottle-feeding in the first weeks of life may reduce the supply of a mother's breastmilk and reversing the decision not to breastfeed is difficult. If you do decide to use infant formula, you should follow instructions carefully.
